3 Reasons to be aware of your caffeine intake
06 July 2023It’s clear there are benefits of consuming caffeine: alertness and increased dopamine, that is why it is so widely consumed and why we use a little in our blends too.
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What is Yerba Mate?
Pronounced yer-bah mah-tay. It is a natural stimulant known to enhance memory, mood + alertness, with lower amounts of caffeine. Learn more about the leaf that has taken the nutrition world by storm.
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Anxiety + nutrition
16 May 2023Whether you experience it constantly, or in bouts, anxiety is one of the most common mental health problems. In a recent survey, a quarter of adults said they felt so...
Pillars of Recovery
05 May 2023
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Hidden sources of caffeine
22 February 2023Caffeine can be found naturally or added to other products you wouldn’t necessarily expect. These could be impacting your energy levels or your sleep, so are great to be aware of! Read to learn about these hidden sources of caffeine.
Why we get the jitters from a big caffeine hit
07 February 2023Off the back of our no coffee challenge, this spotlight talks through why some of us experience the nastier side effects of high caffeine doses from coffee and energy drinks....
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Nutrition to support your immune system this winter
01 December 2022Following my newsletter last month featuring my immune supporting recommendations, many of you asked for more details to help you this winter...
Endurance events - fact vs fiction
22 September 2022The performance world is a tough one to navigate. There are some common 'facts' that need addressing. Hope this is helpful ahead of any upcoming events you guys have!
Runner's Bundle + our new partners, RUNNA!
16 September 2022We are so excited by our new partnership with Runna! Read the science behind our new Runner's bundle here.
Hydration - the basics
01 September 2022Your hydration questions, answered.Why?Across the population, many people are dehydrated without even realising. What’s worse is just a 2% decrease in hydration levels can impair performance - be that focus,...
How to eat in the heat
11 August 2022The heat can be testing and - especially in the UK - something we are not all used to! For the days when the heat still gets a one-up on us, I have pulled together some handy tips on how you can use nutrition to your advantage.
Have you tried cold tea?
07 July 2022Time to upgrade your water. Try swapping out your usual refrigerated drinks for one of our cold blends - notice how much better you feel. Packed full of goodness for your mind + body, read for our favourite ways to feel extraordinary, summer edition.
Gut Health 101 - the basics
09 June 2022Gut health - the health trend that has taken the nutrition industry by storm. If this is something you’ve always been curious about, but never found where to start or understood what it all means, read here for the basics on gut health.
Focus: why we made it + ingredient deep dive
31 March 2022We are so excited about the launch of our new delicious Focus blend! Here is a handy blog on why we made Focus, what is in the blend and why. Give it a read here to get your tastebuds (and your brain!) excited for launch day.
A Guide to Caffeine Consumption
We want more people to be aware of what caffeine is, what it does to us, what it means to over consume it, and much, much more. So, we’ve pulled together a guide on caffeine consumption.
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