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Upon taking a two-week venture around the Scottish highlands, I reached out to you all in the Mission community for any routes, tips, and/or treks you might have. One customer, who wishes to remain anonymous, sent these lesser known / unique routes in and so, with permission, I’m sharing with everyone here. If you do some, send a pic with some Mission in hand please! I loved them. 

Ginger is a well-known spice derived from the Zingiber officinale plant that has been used for centuries in non-western traditional medicine. Its use as a performance enhancer in sport is starting to be investigated, and its principal benefits are 1) Promoting metabolic flexibility; and 2) Acting as a pain reliever. 

The benefits of Green Tea to athletic performance centre around getting new energy into highly-active cells (e.g. muscles) and helping to prevent cellular damage post-exercise and hasten recovery.

Hi all,

I just wanted to drop you a quick update on everything happening with MISSION and how we’re dealing with Covid-19.

In such unprecedented times, it’s essential to keep exercising, boost your immunity and stay level headed. Sugar makes doing all of this a lot harder. 

Ever since the World Anti-Doping Agency removed caffeine from the banned substances list in 2004, there has been a flurry of activity looking into how it can be used to enhance athletic performance.^4,5 What are the risks and what are the benefits?

All Oar Nothing are now over half way across the Atlantic Ocean, in their attempt to row from Spain to Antigua unsupported. Here are a few key stats from the trip so far.