How to eat in the heat11 August 2022
The heat can be testing and - especially in the UK - something we are not all used to! For the days when the heat still gets a one-up on us, I have pulled together some handy tips on how you can use nutrition to your advantage.
Have you tried cold tea?07 July 2022
5 Ways to Drink Mission15 November 2020
What are the benefits and risks of caffeine and how does it affect performance?15 January 2020
Ever since the World Anti-Doping Agency removed caffeine from the banned substances list in 2004, there has been a flurry of activity looking into how it can be used to enhance athletic performance.4,5 What are the risks and what are the benefits?
Everything you need to know about Matcha17 June 2019
This blog post will help to explain just why matcha is good for you and why you should consider incorporating it into your lifestyle.
Avoiding The Sugar Crash05 February 2019
Benefits of Bulletproof Matcha25 January 2019
Best Sports Nutrition Product of 2019!10 January 2019
The Benefits of Green Tea28 November 2018
The Benefits of Matcha Green Tea for Athletes03 October 2018
If you’ve noticed everyone’s lattes and frozen drinks suddenly appearing green in colour, don’t panic. You haven’t gone mad and it tastes far better than it looks.