Blog
Welcome the the Mission blog. Here you can find regular updates on what we care about most: Fuelling Extraordinary, Community, Science + Nutrition.

What are adaptogens + why do they aid performance?
February 23, 2021

Why you should be drinking less caffeine
February 17, 2021

What is Matcha + how does it improve energy levels?
February 12, 2021

5 Ways to Drink Mission
November 15, 2020

An Introduction to Meditation
November 11, 2020

7 tips to fuel something extraordinary from home this lockdown
November 05, 2020

Thank You NHS!
October 15, 2020

8 running races you can still sign up to in 2020
October 13, 2020
We've been gutted to miss out on attending so many events in 2020 but do not despair! There are still plenty you can make it along to before Christmas!

How many coffees are you drinking a day?
October 13, 2020

What is Yerba Mate? Why do the Best Footballers in the World Drink it?
September 25, 2020
Throughout our time in Argentina, Uruguay and Brazil, we saw first hand the nations’ obsession with this super-brew. It is by far the most popular drink on the continent and Luis Suarez, Lionel Messi Neymar Jr., and most recently the England football team all swear by it. Here’s why.

Scottish Highlands Cycling - Top 5 Secret Routes
September 03, 2020
Upon taking a two-week venture around the Scottish highlands, I reached out to you all in the Mission community for any routes, tips, and/or treks you might have. One customer, who wishes to remain anonymous, sent these lesser known / unique routes in and so, with permission, I’m sharing with everyone here. If you do some, send a pic with some Mission in hand please! I loved them.

How can ginger benefit an athlete?
July 06, 2020
Ginger is a well-known spice derived from the Zingiber officinale plant that has been used for centuries in non-western traditional medicine. Its use as a performance enhancer in sport is starting to be investigated, and its principal benefits are 1) Promoting metabolic flexibility; and 2) Acting as a pain reliever.

Is Ashwagandha Good for Athletes?
June 26, 2020

What are the benefits of green tea to athletes?
May 22, 2020
The benefits of Green Tea to athletic performance centre around getting new energy into highly-active cells (e.g. muscles) and helping to prevent cellular damage post-exercise and hasten recovery.

Business as usual-ish
April 28, 2020
Hi all,
I just wanted to drop you a quick update on everything happening with MISSION and how we’re dealing with Covid-19.

How can you help during the crisis?
April 15, 2020

Why it's now more important than ever to decrease sugar levels
March 22, 2020
In such unprecedented times, it’s essential to keep exercising, boost your immunity and stay level headed. Sugar makes doing all of this a lot harder.

What is the sugar crash and how can you beat it?
February 21, 2020

What are the benefits and risks of caffeine and how does it affect performance?
January 15, 2020
Ever since the World Anti-Doping Agency removed caffeine from the banned substances list in 2004, there has been a flurry of activity looking into how it can be used to enhance athletic performance.4,5 What are the risks and what are the benefits?

Does Green Tea Increase Life Expectancy?
January 13, 2020
All Oar Nothing Atlantic Rowing Challenge: January Update
January 03, 2020
All Oar Nothing are now over half way across the Atlantic Ocean, in their attempt to row from Spain to Antigua unsupported. Here are a few key stats from the trip so far.

NO COFFEE CHALLENGE
January 02, 2020
This January we’re asking you to take part in our #nocoffeechallenge - 14 days of replacing your usual coffee with MISSION. Use the code NCC at checkout for 15% off all orders and subscriptions.

We're Sports Nutrition Product of the Year
November 12, 2019
In the past year we have been awarded two Great Taste Awards, Sports Nutrition Product of the Year (by Runner's World) and Best Value Nutrition Drink of the Year (by Women's Running). Here's why.

14 of the Best UK Trail Running Events
August 14, 2019
At MISSION we are all about fuelling extraordinary. Running a long way is how this company was formed. To inspire more people to push themselves, we've decided put together a list of a few of the most exciting, scenic, challenging and extraordinary trails taking place in the UK over the next 365 days.
Which one will you sign up to? Let us know in the comments.

Running A Marathon in Every Country in the World
August 14, 2019
Nick is running a marathon in every country in the world in honour of inspirational friend and endurance runner, Kevin, who has been diagnosed with prostate cancer. Their motto is 'Don't wait for a diagnosis. Get out there and do something'.
We recently had a great catch up with this inspiring MISSION ambassador to find out what the challenges of his trip have been and what's keeping him fuelled. 155 marathons down, 400 MISSION teas taken and 80 weeks on the road. Keep reading to learn all about Nick and his mission...

Press Release: MISSION Launch Summer 2019
July 15, 2019

A solo trek across Scandinavia. Q + A with Anna Blackwell
July 12, 2019

Everything you need to know about Matcha
June 17, 2019
This blog post will help to explain just why matcha is good for you and why you should consider incorporating it into your lifestyle.

Everything you need to know about plastic-free tea bags
May 24, 2019
As part of our focus on World Environment Day, this post is about raising awareness of plastic-free tea bags and the biodegradable technology that can help provide a more sustainable solution to our favourite drink. View this post on Instagram A post shared by MISSION (@mission.uk) on Jun 4, 2019...

MISSION has launched!
May 03, 2019

What is Rooibos?
March 15, 2019

The Diet + Training Of A West End Dancer
February 18, 2019

Avoiding The Sugar Crash
February 05, 2019

The Results Of Our No Coffee Challenge...
February 02, 2019

Benefits of Bulletproof Matcha
January 25, 2019

How to Improve Your Daily Routine
January 15, 2019

Best Sports Nutrition Product of 2019!
January 10, 2019

It's All Oar Nothing - Rowing Across The Atlantic
January 04, 2019

5 Ways To Stay Healthy During The Holidays
December 22, 2018

The Benefits of Green Tea
November 28, 2018

The Benefits of Ginger
November 12, 2018

Top 5 Endurance Races Around The World
November 02, 2018

Rowing the Atlantic Ocean: Q+A with MISSION'S Founder Tom Whittle
October 24, 2018
This December, our Founder will join three childhood friends in attempting an unassisted row across the Atlantic Ocean. The Talisker Whiskey Atlantic Challenge will begin in La Gomera in Spain, and end in English Harbour, Antigua — a distance of 3,000 miles, and an ambitious goal of 40 days. The team will face 40+ foot waves and freezing conditions while rowing twelve hours per day, seven days a week. You can check out the comp details via the @allornothing IG page.

The Benefits of Matcha Green Tea for Athletes
October 03, 2018
If you’ve noticed everyone’s lattes and frozen drinks suddenly appearing green in colour, don’t panic. You haven’t gone mad and it tastes far better than it looks.

Cycling the Length of South America - A Daily Struggle
September 07, 2018

The Run From Hell - Breaking A World Record
August 27, 2018
Last October I ran 704 kilometres, climbing 6,500 metres over 10 days, 13 hours and 5 minutes. A new world-record for the fastest crossing of Iceland on foot had been set and it was undoubtedly one of the best moments of my life. The below is a brief account of how I got there and why on earth I did it.

The Benefits of Yerba Mate
August 20, 2018
In the past year, an increased use of natural, plant-based ingredients has helped to fuel my extraordinary. Yerba Mate being one of the most influential ingredients of them all.

How To Make Tea Cocktails
July 17, 2018

The Health Benefits of Turmeric
July 09, 2018

MISSION - by Victoria Baskett
July 05, 2018

5 Ways to Drink Mission
November 15, 2020

7 tips to fuel something extraordinary from home this lockdown
November 05, 2020

Thank You NHS!
October 15, 2020

8 running races you can still sign up to in 2020
October 13, 2020
We've been gutted to miss out on attending so many events in 2020 but do not despair! There are still plenty you can make it along to before Christmas!

Scottish Highlands Cycling - Top 5 Secret Routes
September 03, 2020
Upon taking a two-week venture around the Scottish highlands, I reached out to you all in the Mission community for any routes, tips, and/or treks you might have. One customer, who wishes to remain anonymous, sent these lesser known / unique routes in and so, with permission, I’m sharing with everyone here. If you do some, send a pic with some Mission in hand please! I loved them.

Business as usual-ish
April 28, 2020
Hi all,
I just wanted to drop you a quick update on everything happening with MISSION and how we’re dealing with Covid-19.
All Oar Nothing Atlantic Rowing Challenge: January Update
January 03, 2020
All Oar Nothing are now over half way across the Atlantic Ocean, in their attempt to row from Spain to Antigua unsupported. Here are a few key stats from the trip so far.

We're Sports Nutrition Product of the Year
November 12, 2019
In the past year we have been awarded two Great Taste Awards, Sports Nutrition Product of the Year (by Runner's World) and Best Value Nutrition Drink of the Year (by Women's Running). Here's why.

14 of the Best UK Trail Running Events
August 14, 2019
At MISSION we are all about fuelling extraordinary. Running a long way is how this company was formed. To inspire more people to push themselves, we've decided put together a list of a few of the most exciting, scenic, challenging and extraordinary trails taking place in the UK over the next 365 days.
Which one will you sign up to? Let us know in the comments.

Running A Marathon in Every Country in the World
August 14, 2019
Nick is running a marathon in every country in the world in honour of inspirational friend and endurance runner, Kevin, who has been diagnosed with prostate cancer. Their motto is 'Don't wait for a diagnosis. Get out there and do something'.
We recently had a great catch up with this inspiring MISSION ambassador to find out what the challenges of his trip have been and what's keeping him fuelled. 155 marathons down, 400 MISSION teas taken and 80 weeks on the road. Keep reading to learn all about Nick and his mission...

A solo trek across Scandinavia. Q + A with Anna Blackwell
July 12, 2019

The Diet + Training Of A West End Dancer
February 18, 2019

How to Improve Your Daily Routine
January 15, 2019

It's All Oar Nothing - Rowing Across The Atlantic
January 04, 2019

Top 5 Endurance Races Around The World
November 02, 2018

Rowing the Atlantic Ocean: Q+A with MISSION'S Founder Tom Whittle
October 24, 2018
This December, our Founder will join three childhood friends in attempting an unassisted row across the Atlantic Ocean. The Talisker Whiskey Atlantic Challenge will begin in La Gomera in Spain, and end in English Harbour, Antigua — a distance of 3,000 miles, and an ambitious goal of 40 days. The team will face 40+ foot waves and freezing conditions while rowing twelve hours per day, seven days a week. You can check out the comp details via the @allornothing IG page.

Cycling the Length of South America - A Daily Struggle
September 07, 2018

The Run From Hell - Breaking A World Record
August 27, 2018
Last October I ran 704 kilometres, climbing 6,500 metres over 10 days, 13 hours and 5 minutes. A new world-record for the fastest crossing of Iceland on foot had been set and it was undoubtedly one of the best moments of my life. The below is a brief account of how I got there and why on earth I did it.

MISSION - by Victoria Baskett
July 05, 2018

How many coffees are you drinking a day?
October 13, 2020

NO COFFEE CHALLENGE
January 02, 2020
This January we’re asking you to take part in our #nocoffeechallenge - 14 days of replacing your usual coffee with MISSION. Use the code NCC at checkout for 15% off all orders and subscriptions.

Everything you need to know about plastic-free tea bags
May 24, 2019
As part of our focus on World Environment Day, this post is about raising awareness of plastic-free tea bags and the biodegradable technology that can help provide a more sustainable solution to our favourite drink. View this post on Instagram A post shared by MISSION (@mission.uk) on Jun 4, 2019...

MISSION has launched!
May 03, 2019

Best Sports Nutrition Product of 2019!
January 10, 2019

5 Ways to Drink Mission
November 15, 2020

What is Yerba Mate? Why do the Best Footballers in the World Drink it?
September 25, 2020
Throughout our time in Argentina, Uruguay and Brazil, we saw first hand the nations’ obsession with this super-brew. It is by far the most popular drink on the continent and Luis Suarez, Lionel Messi Neymar Jr., and most recently the England football team all swear by it. Here’s why.

How can ginger benefit an athlete?
July 06, 2020
Ginger is a well-known spice derived from the Zingiber officinale plant that has been used for centuries in non-western traditional medicine. Its use as a performance enhancer in sport is starting to be investigated, and its principal benefits are 1) Promoting metabolic flexibility; and 2) Acting as a pain reliever.

Is Ashwagandha Good for Athletes?
June 26, 2020

What are the benefits of green tea to athletes?
May 22, 2020
The benefits of Green Tea to athletic performance centre around getting new energy into highly-active cells (e.g. muscles) and helping to prevent cellular damage post-exercise and hasten recovery.

What is the sugar crash and how can you beat it?
February 21, 2020

What are the benefits and risks of caffeine and how does it affect performance?
January 15, 2020
Ever since the World Anti-Doping Agency removed caffeine from the banned substances list in 2004, there has been a flurry of activity looking into how it can be used to enhance athletic performance.4,5 What are the risks and what are the benefits?

Does Green Tea Increase Life Expectancy?
January 13, 2020

NO COFFEE CHALLENGE
January 02, 2020
This January we’re asking you to take part in our #nocoffeechallenge - 14 days of replacing your usual coffee with MISSION. Use the code NCC at checkout for 15% off all orders and subscriptions.

Everything you need to know about Matcha
June 17, 2019
This blog post will help to explain just why matcha is good for you and why you should consider incorporating it into your lifestyle.

What is Rooibos?
March 15, 2019

Avoiding The Sugar Crash
February 05, 2019

The Results Of Our No Coffee Challenge...
February 02, 2019

Benefits of Bulletproof Matcha
January 25, 2019

5 Ways To Stay Healthy During The Holidays
December 22, 2018

The Benefits of Green Tea
November 28, 2018

The Benefits of Ginger
November 12, 2018

The Benefits of Matcha Green Tea for Athletes
October 03, 2018
If you’ve noticed everyone’s lattes and frozen drinks suddenly appearing green in colour, don’t panic. You haven’t gone mad and it tastes far better than it looks.

The Benefits of Yerba Mate
August 20, 2018
In the past year, an increased use of natural, plant-based ingredients has helped to fuel my extraordinary. Yerba Mate being one of the most influential ingredients of them all.

How To Make Tea Cocktails
July 17, 2018

The Health Benefits of Turmeric
July 09, 2018